Thank you to NetGalley and Rodale Books for the opportunity to read this advanced reader copy in exchange for my honest opinion and review.
Healthy Happy ADHD by Lisa Dee
Genre(s): Nonfiction
Release Date: February 4th, 2025
Publisher: Rodale Books
Pages: 336
Rating: ⭐⭐⭐⭐
Spice: No Spice 🚫
Genre(s): Nonfiction
Release Date: February 4th, 2025
Publisher: Rodale Books
Pages: 336
Rating: ⭐⭐⭐⭐
Spice: No Spice 🚫
This book, written by a woman with ADHD, offers a comprehensive guide to health, fitness, and well-being tailored specifically for women with ADHD. It focuses on life hacks designed to meet the unique needs of those with ADHD, particularly the need for stimulation. The aim is to minimize overwhelming feelings and persistent stress, helping readers quiet the external noise and reconnect with their minds and bodies.
While the book touches briefly on scientific and medical concepts to explain the impact of ADHD on the brain and body, its main focus lies in providing practical strategies. These strategies are geared toward reducing mental and emotional overload by incorporating small, manageable changes into daily life. For instance, in the discussion on healthier eating, the book takes a positive approach by emphasizing foods to incorporate into meals rather than imposing restrictive guidelines.
I found the book to be interesting and informative, though it required some time to fully absorb everything. This is definitely a resource worth keeping on hand to refer back to in the future.
While the book touches briefly on scientific and medical concepts to explain the impact of ADHD on the brain and body, its main focus lies in providing practical strategies. These strategies are geared toward reducing mental and emotional overload by incorporating small, manageable changes into daily life. For instance, in the discussion on healthier eating, the book takes a positive approach by emphasizing foods to incorporate into meals rather than imposing restrictive guidelines.
I found the book to be interesting and informative, though it required some time to fully absorb everything. This is definitely a resource worth keeping on hand to refer back to in the future.
No comments:
Post a Comment